Jorma Lehtinen 4x5:00/2:30r row
5,101
Meters
20:00.0
Time
1:57.6
Pace
345
Calories
146
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,289 |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 107 |
December 21, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,101 | 1:57.6 | 215 | 1040 | 25 | 146 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 25 | 137 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 24 | 147 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 25 | 149 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 27 | 154 |
| r188 |
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Workout Graph
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