Jorma Lehtinen 4x5:00/2:30r row

5,101m

Meters

20:00.0

Time

1:57.6

Pace

345

Calories

146

Heart Rate

Rest Distance188m
Rest Time10:00.0
Overall Distance5,289m
Overall Time30:00.0
Average Watts215
Calories Per Hour1040
Stroke Rate25
Stroke Count504
Drag Factor107

December 21, 2024 19:26:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,101m 1:57.6 215 1040 25 146
5:00.0 1,261m 1:58.9 208 1015 25 137
5:00.0 1,266m 1:58.4 210 1024 24 147
5:00.0 1,278m 1:57.3 216 1044 25 149
5:00.0 1,297m 1:55.6 226 1078 27 154
r188m

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