Jorma Lehtinen 20:00 row
4,086m
Meters
20:00.0
Time
2:26.8
Pace
225
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 107 |
December 21, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,086m | 2:26.8 | 111 | 680 | 21 | 117 |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 22 | 119 |
| 8:00.0 | 817m | 2:26.8 | 110 | 680 | 21 | 118 |
| 12:00.0 | 816m | 2:27.0 | 110 | 678 | 21 | 115 |
| 16:00.0 | 815m | 2:27.2 | 110 | 677 | 22 | 117 |
| 20:00.0 | 820m | 2:26.3 | 112 | 684 | 22 | 116 |
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Workout Graph
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