Jorma Lehtinen 4x30:00/1:00r row
24,997m
Meters
2:00:00.0
Time
2:24.0
Pace
1404
Calories
113
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 25,122m |
| Overall Time | 2:04:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 2584 |
| Drag Factor | 107 |
December 22, 2024 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 24,997m | 2:24.0 | 117 | 703 | 21 | 113 |
| 30:00.0 | 6,227m | 2:24.5 | 116 | 698 | 22 | 113 |
| 30:00.0 | 6,227m | 2:24.5 | 116 | 698 | 21 | 110 |
| 30:00.0 | 6,249m | 2:24.0 | 117 | 703 | 21 | 116 |
| 30:00.0 | 6,294m | 2:22.9 | 120 | 711 | 22 | 116 |
| r125m |
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Workout Graph
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