Jorma Lehtinen 20:00 row
4,186
Meters
20:00.0
Time
2:23.3
Pace
235
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 107 |
December 30, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,186 | 2:23.3 | 119 | 709 | 21 | 115 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 21 | 104 |
| 8:00.0 | 836 | 2:23.5 | 118 | 707 | 21 | 115 |
| 12:00.0 | 839 | 2:23.0 | 120 | 711 | 21 | 121 |
| 16:00.0 | 839 | 2:23.0 | 120 | 711 | 21 | 116 |
| 20:00.0 | 836 | 2:23.5 | 118 | 707 | 21 | 121 |
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Workout Graph
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