Jorma Lehtinen 2x5:00/2:30r row
2,405
Meters
10:00.0
Time
2:04.7
Pace
154
Calories
141
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,595 |
| Overall Time | 15:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 107 |
December 30, 2024 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 25 | 141 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 25 | 148 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 26 | 135 |
| r190 |
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Workout Graph
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