Jorma Lehtinen 4x15:00/1:00r row
12,772
Meters
1:00:00.0
Time
2:20.9
Pace
728
Calories
116
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,921 |
| Overall Time | 1:04:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 1270 |
| Drag Factor | 106 |
January 08, 2025 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,772 | 2:20.9 | 125 | 730 | 21 | 116 |
| 15:00.0 | 3,190 | 2:21.0 | 125 | 729 | 21 | 113 |
| 15:00.0 | 3,194 | 2:20.8 | 125 | 730 | 21 | 120 |
| 15:00.0 | 3,194 | 2:20.8 | 125 | 730 | 21 | 118 |
| 15:00.0 | 3,194 | 2:20.8 | 125 | 730 | 21 | 116 |
| r149 |
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Workout Graph
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