Jorma Lehtinen 15:00 row
3,176
Meters
15:00.0
Time
2:21.6
Pace
178
Calories
112
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 108 |
January 12, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,176 | 2:21.6 | 123 | 723 | 21 | 112 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 21 | 105 |
| 6:00.0 | 638 | 2:21.0 | 125 | 729 | 21 | 106 |
| 9:00.0 | 639 | 2:20.8 | 125 | 731 | 21 | 116 |
| 12:00.0 | 632 | 2:22.4 | 121 | 717 | 21 | 115 |
| 15:00.0 | 637 | 2:21.2 | 124 | 727 | 21 | 120 |
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Workout Graph
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