Jorma Lehtinen 4x0:30/1:00r row
625
Meters
2:00.0
Time
1:36.0
Pace
53
Calories
148
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,217 |
| Overall Time | 6:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 36 |
| Stroke Count | 72 |
| Drag Factor | 134 |
January 12, 2025 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 625 | 1:36.0 | 396 | 1661 | 36 | 148 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 38 | 144 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 147 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 151 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 153 |
| r592 |
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