Jorma Lehtinen 4x300m/3:00r row
1,200
Meters
3:51.1
Time
1:36.2
Pace
104
Calories
154
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,628 |
| Overall Time | 15:51.1 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 38 |
| Stroke Count | 148 |
| Drag Factor | 131 |
January 14, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.1 | 1,200 | 1:36.2 | 392 | 1649 | 38 | 154 |
| 0:56.3 | 300 | 1:33.8 | 424 | 1757 | 39 | 155 |
| 0:57.7 | 300 | 1:36.1 | 394 | 1654 | 36 | 156 |
| 0:57.9 | 300 | 1:36.5 | 389 | 1640 | 38 | 153 |
| 0:59.2 | 300 | 1:38.6 | 364 | 1554 | 40 | 154 |
| r428 |
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Workout Graph
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