Jorma Lehtinen 4x200m/1:30r row
800
Meters
2:31.5
Time
1:34.6
Pace
71
Calories
152
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,122 |
| Overall Time | 8:31.5 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 39 |
| Stroke Count | 99 |
| Drag Factor | 130 |
January 17, 2025 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.5 | 800 | 1:34.6 | 412 | 1718 | 39 | 152 |
| 0:37.3 | 200 | 1:33.2 | 432 | 1785 | 42 | 150 |
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 36 | 152 |
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 39 | 153 |
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 40 | 155 |
| r322 |
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Workout Graph
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