Jorma Lehtinen 20:00 row
4,142
Meters
20:00.0
Time
2:24.8
Pace
229
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 130 |
January 22, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,142 | 2:24.8 | 115 | 696 | 20 | 119 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 21 | 118 |
| 8:00.0 | 834 | 2:23.8 | 117 | 704 | 21 | 122 |
| 12:00.0 | 830 | 2:24.5 | 116 | 698 | 20 | 119 |
| 16:00.0 | 827 | 2:25.1 | 115 | 694 | 20 | 120 |
| 20:00.0 | 823 | 2:25.8 | 113 | 688 | 20 | 117 |
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Workout Graph
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