Jorma Lehtinen 20:00 row
4,120
Meters
20:00.0
Time
2:25.6
Pace
227
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 108 |
January 25, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,120 | 2:25.6 | 113 | 690 | 22 | 125 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 22 | 124 |
| 8:00.0 | 818 | 2:26.6 | 111 | 681 | 22 | 126 |
| 12:00.0 | 827 | 2:25.1 | 115 | 694 | 22 | 125 |
| 16:00.0 | 832 | 2:24.2 | 117 | 701 | 22 | 124 |
| 20:00.0 | 832 | 2:24.2 | 117 | 701 | 22 | 127 |
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Workout Graph
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