Jorma Lehtinen 5x250m/1:00r row
1,250
Meters
4:09.2
Time
1:39.6
Pace
103
Calories
149
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,442 |
| Overall Time | 9:09.2 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 35 |
| Stroke Count | 145 |
| Drag Factor | 135 |
January 28, 2025 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.2 | 1,250 | 1:39.6 | 353 | 1516 | 35 | 149 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 35 | 139 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 33 | 148 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 34 | 151 |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 37 | 153 |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 36 | 154 |
| r192 |
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Workout Graph
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