Jorma Lehtinen 20:00 row
4,145
Meters
20:00.0
Time
2:24.7
Pace
230
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 106 |
January 29, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,145 | 2:24.7 | 115 | 697 | 21 | 124 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 22 | 124 |
| 8:00.0 | 838 | 2:23.1 | 119 | 710 | 21 | 125 |
| 12:00.0 | 833 | 2:24.0 | 117 | 702 | 21 | 125 |
| 16:00.0 | 833 | 2:24.0 | 117 | 702 | 21 | 125 |
| 20:00.0 | 828 | 2:24.9 | 115 | 695 | 21 | 122 |
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Workout Graph
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