Jorma Lehtinen 20:00 row
4,027
Meters
20:00.0
Time
2:28.9
Pace
219
Calories
102
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 107 |
January 30, 2025 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,027 | 2:28.9 | 106 | 664 | 20 | 102 |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 21 | 100 |
| 8:00.0 | 811 | 2:27.9 | 108 | 671 | 20 | 104 |
| 12:00.0 | 806 | 2:28.8 | 106 | 664 | 20 | 102 |
| 16:00.0 | 807 | 2:28.6 | 106 | 666 | 20 | 106 |
| 20:00.0 | 807 | 2:28.6 | 106 | 666 | 20 | 102 |
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Workout Graph
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