Jorma Lehtinen 8x0:30/1:00r row
1,255
Meters
4:00.0
Time
1:35.6
Pace
108
Calories
154
Heart Rate
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,475 |
| Overall Time | 12:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 39 |
| Stroke Count | 156 |
| Drag Factor | 139 |
February 07, 2025 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,255 | 1:35.6 | 400 | 1677 | 39 | 154 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 44 | 149 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | 156 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 38 | 154 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 153 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 40 | 156 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 38 | 155 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | 156 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 42 | 158 |
| r1,220 |
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Workout Graph
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