Jorma Lehtinen 4x200m/5:00r row
800
Meters
2:27.1
Time
1:31.9
Pace
73
Calories
151
Heart Rate
| Rest Distance | 2,411 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,211 |
| Overall Time | 22:27.1 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1850 |
| Stroke Rate | 38 |
| Stroke Count | 96 |
| Drag Factor | 140 |
February 11, 2025 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.1 | 800 | 1:31.9 | 450 | 1850 | 38 | 151 |
| 0:36.7 | 200 | 1:31.7 | 453 | 1859 | 42 | 147 |
| 0:37.0 | 200 | 1:32.5 | 442 | 1821 | 37 | 151 |
| 0:36.9 | 200 | 1:32.2 | 446 | 1834 | 37 | 154 |
| 0:36.5 | 200 | 1:31.2 | 461 | 1885 | 39 | 155 |
| r2,411 |
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Workout Graph
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