Jorma Lehtinen 15:00 row
3,157
Meters
15:00.0
Time
2:22.5
Pace
178
Calories
115
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 103 |
February 18, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,157 | 2:22.5 | 121 | 715 | 21 | 115 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 22 | 111 |
| 6:00.0 | 638 | 2:21.0 | 125 | 729 | 21 | 112 |
| 9:00.0 | 664 | 2:15.5 | 141 | 783 | 21 | 133 |
| 12:00.0 | 616 | 2:26.1 | 112 | 686 | 21 | 111 |
| 15:00.0 | 606 | 2:28.5 | 107 | 667 | 21 | 108 |
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Workout Graph
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