Jorma Lehtinen 20:00 row
4,180
Meters
20:00.0
Time
2:23.5
Pace
232
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 104 |
February 27, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,180 | 2:23.5 | 118 | 707 | 21 | 125 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 22 | 125 |
| 8:00.0 | 842 | 2:22.5 | 121 | 716 | 22 | 125 |
| 12:00.0 | 833 | 2:24.0 | 117 | 702 | 21 | 127 |
| 16:00.0 | 831 | 2:24.4 | 116 | 700 | 22 | 123 |
| 20:00.0 | 841 | 2:22.6 | 120 | 714 | 22 | 126 |
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Workout Graph
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