Jorma Lehtinen 3x30:00/1:00r row
19,305
Meters
1:30:00.0
Time
2:19.8
Pace
1110
Calories
123
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,374 |
| Overall Time | 1:33:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 1990 |
| Drag Factor | 107 |
March 01, 2025 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,305 | 2:19.8 | 128 | 740 | 22 | 123 |
| 30:00.0 | 6,435 | 2:19.8 | 128 | 740 | 22 | 127 |
| 30:00.0 | 6,435 | 2:19.8 | 128 | 740 | 22 | 124 |
| 30:00.0 | 6,436 | 2:19.8 | 128 | 740 | 22 | 119 |
| r69 |
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Workout Graph
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