Jorma Lehtinen 5x5:00/2:30r row
6,330
Meters
25:00.0
Time
1:58.4
Pace
423
Calories
150
Heart Rate
| Rest Distance | 1,458 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,788 |
| Overall Time | 37:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 101 |
March 08, 2025 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,330 | 1:58.4 | 210 | 1024 | 24 | 150 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 24 | 144 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 25 | 149 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 24 | 150 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 25 | 151 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 26 | 157 |
| r1,458 |
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Workout Graph
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