Jorma Lehtinen 20:00 row
4,154
Meters
20:00.0
Time
2:24.4
Pace
231
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 101 |
March 08, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,154 | 2:24.4 | 116 | 699 | 22 | 124 |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 23 | 125 |
| 8:00.0 | 846 | 2:21.8 | 123 | 722 | 22 | 128 |
| 12:00.0 | 830 | 2:24.5 | 116 | 698 | 22 | 125 |
| 16:00.0 | 831 | 2:24.4 | 116 | 700 | 22 | 126 |
| 20:00.0 | 834 | 2:23.8 | 117 | 704 | 22 | 120 |
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Workout Graph
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