Jorma Lehtinen 4x5:00/2:30r row
5,095
Meters
20:00.0
Time
1:57.7
Pace
344
Calories
148
Heart Rate
| Rest Distance | 892 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,987 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 102 |
March 12, 2025 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,095 | 1:57.7 | 214 | 1037 | 25 | 148 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 25 | 143 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 25 | 147 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 26 | 151 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 26 | 152 |
| r892 |
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Workout Graph
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