Jorma Lehtinen 20:00 row
4,167
Meters
20:00.0
Time
2:23.9
Pace
233
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 101 |
March 12, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,167 | 2:23.9 | 117 | 703 | 21 | 123 |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 21 | 123 |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 22 | 123 |
| 12:00.0 | 823 | 2:25.8 | 113 | 688 | 21 | 123 |
| 16:00.0 | 837 | 2:23.3 | 119 | 708 | 21 | 124 |
| 20:00.0 | 847 | 2:21.6 | 123 | 723 | 21 | 125 |
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Workout Graph
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