Jorma Lehtinen 20:00 row
4,108
Meters
20:00.0
Time
2:26.0
Pace
226
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 104 |
March 15, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,108 | 2:26.0 | 112 | 686 | 20 | 114 |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 21 | 107 |
| 8:00.0 | 822 | 2:25.9 | 112 | 687 | 21 | 115 |
| 12:00.0 | 834 | 2:23.8 | 117 | 704 | 20 | 115 |
| 16:00.0 | 825 | 2:25.4 | 114 | 691 | 21 | 116 |
| 20:00.0 | 833 | 2:24.0 | 117 | 702 | 21 | 118 |
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Workout Graph
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