Jorma Lehtinen 20:00 row
4,332
Meters
20:00.0
Time
2:18.5
Pace
249
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 109 |
March 17, 2025 12:07:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,332 | 2:18.5 | 132 | 753 | 22 | 116 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 22 | 109 |
| 8:00.0 | 859 | 2:19.6 | 128 | 741 | 22 | 117 |
| 12:00.0 | 865 | 2:18.7 | 131 | 751 | 22 | 119 |
| 16:00.0 | 897 | 2:13.7 | 146 | 803 | 24 | 119 |
| 20:00.0 | 870 | 2:17.9 | 133 | 759 | 23 | 119 |
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Workout Graph
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