Jorma Lehtinen 4x400m/5:00r row
1,600
Meters
5:28.9
Time
1:42.7
Pace
126
Calories
148
Heart Rate
| Rest Distance | 2,192 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,792 |
| Overall Time | 25:28.9 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 30 |
| Stroke Count | 168 |
| Drag Factor | 107 |
March 17, 2025 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.9 | 1,600 | 1:42.7 | 322 | 1409 | 30 | 148 |
| 1:22.8 | 400 | 1:43.5 | 316 | 1386 | 32 | 141 |
| 1:22.6 | 400 | 1:43.2 | 318 | 1394 | 30 | 148 |
| 1:22.0 | 400 | 1:42.5 | 325 | 1418 | 30 | 151 |
| 1:21.4 | 400 | 1:41.7 | 332 | 1443 | 31 | 152 |
| r2,192 |
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Workout Graph
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