Jorma Lehtinen 20:00 row
4,172
Meters
20:00.0
Time
2:23.8
Pace
232
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 105 |
March 17, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,172 | 2:23.8 | 118 | 704 | 232 | 22 | 124 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 22 | 123 |
| 8:00.0 | 834 | 2:23.8 | 117 | 704 | 46 | 22 | 124 |
| 12:00.0 | 833 | 2:24.0 | 117 | 702 | 46 | 22 | 125 |
| 16:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 22 | 122 |
| 20:00.0 | 838 | 2:23.1 | 119 | 710 | 47 | 22 | 130 |
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Workout Graph
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