Jorma Lehtinen 20:00 row
4,300
Meters
20:00.0
Time
2:19.5
Pace
246
Calories
113
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 105 |
March 19, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,300 | 2:19.5 | 129 | 743 | 21 | 113 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 21 | 104 |
| 8:00.0 | 857 | 2:20.0 | 127 | 738 | 22 | 112 |
| 12:00.0 | 863 | 2:19.0 | 130 | 748 | 21 | 114 |
| 16:00.0 | 867 | 2:18.4 | 132 | 754 | 22 | 118 |
| 20:00.0 | 868 | 2:18.2 | 132 | 755 | 21 | 117 |
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Workout Graph
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