Jorma Lehtinen 15:00 row
3,107
Meters
15:00.0
Time
2:24.8
Pace
172
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 105 |
March 19, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,107 | 2:24.8 | 115 | 696 | 21 | 111 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 22 | 109 |
| 6:00.0 | 624 | 2:24.2 | 117 | 701 | 21 | 113 |
| 9:00.0 | 623 | 2:24.4 | 116 | 699 | 21 | 113 |
| 12:00.0 | 625 | 2:24.0 | 117 | 703 | 21 | 113 |
| 15:00.0 | 620 | 2:25.1 | 114 | 693 | 20 | 111 |
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Workout Graph
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