Jorma Lehtinen 20:00 row
4,200
Meters
20:00.0
Time
2:22.8
Pace
235
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 113 |
March 22, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,200 | 2:22.8 | 120 | 713 | 21 | 115 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 22 | 114 |
| 8:00.0 | 843 | 2:22.3 | 121 | 717 | 21 | 115 |
| 12:00.0 | 839 | 2:23.0 | 120 | 711 | 22 | 117 |
| 16:00.0 | 843 | 2:22.3 | 121 | 717 | 21 | 115 |
| 20:00.0 | 845 | 2:22.0 | 122 | 720 | 21 | 115 |
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Workout Graph
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