Wayne Lingafelter 5000m row
5,000
Meters
28:37.3
Time
2:51.7
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 30 |
| Stroke Count | 882 |
| Drag Factor | 161 |
March 30, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:37.3 | 5,000 | 2:51.7 | 69 | 537 | 30 |
| 5:59.8 | 1,000 | 2:59.9 | 60 | 506 | 31 |
| 5:40.9 | 2,000 | 2:50.4 | 71 | 543 | 32 |
| 5:39.5 | 3,000 | 2:49.7 | 72 | 546 | 31 |
| 5:40.7 | 4,000 | 2:50.3 | 71 | 543 | 30 |
| 5:36.3 | 5,000 | 2:48.1 | 74 | 553 | 30 |
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Workout Graph
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