Wayne Lingafelter v1:00/1:00r...6 row
2,714
Meters
16:00.0
Time
2:56.8
Pace
134
Calories
| Rest Distance | 701 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,415 |
| Overall Time | 22:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 160 |
April 21, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,714 | 2:56.8 | 63 | 502 | 30 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 30 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 522 | 2:52.4 | 68 | 520 | 32 | |
| r: 1:00 | 104 | |||||
| 5:00.0 | 843 | 2:57.9 | 62 | 504 | 31 | |
| r: 1:00 | 52 | |||||
| 3:00.0 | 510 | 2:56.4 | 64 | 500 | 30 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 30 | |
| r: 1:00 | 145 | |||||
| 3:00.0 | 512 | 2:55.7 | 64 | 520 | 29 | |
| r: 1:00 | 139 | |||||
| r701 |
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Workout Graph
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