Wayne Lingafelter 5x500m/1:00r row
2,500
Meters
16:42.5
Time
3:20.5
Pace
125
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,854 |
| Overall Time | 21:42.5 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 175 |
May 02, 2025 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.5 | 2,500 | 3:20.5 | 43 | 448 | 27 | |
| 3:25.6 | 500 | 3:25.6 | 40 | 437 | 27 | |
| 3:21.5 | 500 | 3:21.5 | 43 | 446 | 27 | |
| 3:53.6 | 500 | 3:53.6 | 27 | 385 | 24 | |
| 3:00.0 | 500 | 3:00.0 | 60 | 500 | 30 | |
| 3:01.7 | 500 | 3:01.7 | 58 | 495 | 30 | |
| r354 |
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Workout Graph
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