Wayne Lingafelter 6x2:00/1:00r row
2,133
Meters
12:00.0
Time
2:48.7
Pace
107
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,757 |
| Overall Time | 18:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 178 |
May 08, 2025 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,133 | 2:48.7 | 73 | 535 | 32 | |
| 2:00.0 | 313 | 3:11.6 | 50 | 450 | 31 | |
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 33 | |
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 33 | |
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 33 | |
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 32 | |
| 2:00.0 | 364 | 2:44.8 | 78 | 540 | 31 | |
| r624 |
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Workout Graph
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