Wayne Lingafelter 7x2:00/1:00r row
2,360
Meters
14:00.0
Time
2:57.9
Pace
117
Calories
| Rest Distance | 658 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,018 |
| Overall Time | 21:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 31 |
| Stroke Count | 548 |
| Drag Factor | 177 |
May 20, 2025 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,360 | 2:57.9 | 62 | 501 | 31 | |
| 2:00.0 | 301 | 3:19.3 | 44 | 450 | 29 | |
| 2:00.0 | 334 | 2:59.6 | 60 | 480 | 32 | |
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 32 | |
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 31 | |
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 32 | |
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 32 | |
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 31 | |
| r658 |
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Workout Graph
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