Wayne Lingafelter 6x500m/1:00r row
3,000
Meters
18:16.5
Time
3:02.7
Pace
150
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,302 |
| Overall Time | 24:16.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 176 |
May 27, 2025 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.5 | 3,000 | 3:02.7 | 57 | 497 | 30 | |
| 3:21.5 | 500 | 3:21.5 | 43 | 447 | 28 | |
| 3:01.4 | 500 | 3:01.4 | 59 | 501 | 30 | |
| 3:02.7 | 500 | 3:02.7 | 57 | 497 | 30 | |
| 2:58.1 | 500 | 2:58.1 | 62 | 513 | 31 | |
| 2:54.3 | 500 | 2:54.3 | 66 | 527 | 30 | |
| 2:58.5 | 500 | 2:58.5 | 62 | 511 | 32 | |
| r302 |
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Workout Graph
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