Wayne Lingafelter 15:00 row
2,603
Meters
15:00.0
Time
2:52.8
Pace
132
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 176 |
June 30, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,603 | 2:52.8 | 68 | 528 | 132 | 30 |
| 3:00.0 | 480 | 3:07.5 | 53 | 480 | 24 | 29 |
| 6:00.0 | 512 | 2:55.7 | 64 | 520 | 26 | 32 |
| 9:00.0 | 523 | 2:52.0 | 69 | 520 | 26 | 32 |
| 12:00.0 | 533 | 2:48.8 | 73 | 540 | 27 | 31 |
| 15:00.0 | 556 | 2:41.8 | 83 | 580 | 29 | 30 |
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Workout Graph
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