Wayne Lingafelter 5x500m/1:00r row
2,500
Meters
14:08.9
Time
2:49.7
Pace
129
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,014 |
| Overall Time | 19:08.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
| Drag Factor | 177 |
July 03, 2025 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.9 | 2,500 | 2:49.7 | 72 | 546 | 30 | |
| 3:17.9 | 500 | 3:17.9 | 45 | 455 | 27 | |
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 32 | |
| 2:42.7 | 500 | 2:42.7 | 81 | 579 | 32 | |
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 31 | |
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 32 | |
| r514 |
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Workout Graph
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