Wayne Lingafelter 5000m row
5,000
Meters
29:39.1
Time
2:57.9
Pace
250
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 176 |
July 09, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:39.1 | 5,000 | 2:57.9 | 62 | 513 | 29 |
| 3:13.1 | 500 | 3:13.1 | 49 | 467 | 28 |
| 3:00.5 | 1,000 | 3:00.5 | 60 | 504 | 30 |
| 2:59.2 | 1,500 | 2:59.2 | 61 | 509 | 29 |
| 2:57.9 | 2,000 | 2:57.9 | 62 | 513 | 30 |
| 2:58.1 | 2,500 | 2:58.1 | 62 | 513 | 30 |
| 2:57.3 | 3,000 | 2:57.3 | 63 | 516 | 29 |
| 2:53.4 | 3,500 | 2:53.4 | 67 | 531 | 29 |
| 2:52.0 | 4,000 | 2:52.0 | 69 | 536 | 29 |
| 2:55.3 | 4,500 | 2:55.3 | 65 | 523 | 29 |
| 2:52.2 | 5,000 | 2:52.2 | 69 | 535 | 30 |
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Workout Graph
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