Wayne Lingafelter 6x2:00/1:00r row
2,206
Meters
12:00.0
Time
2:43.1
Pace
113
Calories
| Rest Distance | 783 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,989 |
| Overall Time | 18:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 177 |
July 18, 2025 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,206 | 2:43.1 | 81 | 565 | 31 | |
| 2:00.0 | 312 | 3:12.3 | 49 | 450 | 29 | |
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 32 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 32 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 32 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 30 | |
| 2:00.0 | 377 | 2:39.1 | 87 | 570 | 31 | |
| r783 |
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Workout Graph
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