Wayne Lingafelter 5000m row
5,000
Meters
29:43.5
Time
2:58.3
Pace
250
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 175 |
July 20, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:43.5 | 5,000 | 2:58.3 | 62 | 504 | 250 | 28 |
| 3:10.1 | 500 | 3:10.1 | 51 | 473 | 25 | 27 |
| 2:56.5 | 1,000 | 2:56.5 | 64 | 509 | 25 | 29 |
| 2:58.5 | 1,500 | 2:58.5 | 62 | 504 | 25 | 28 |
| 2:59.0 | 2,000 | 2:59.0 | 61 | 502 | 25 | 29 |
| 3:01.4 | 2,500 | 3:01.4 | 59 | 496 | 25 | 28 |
| 2:58.7 | 3,000 | 2:58.7 | 61 | 503 | 25 | 29 |
| 2:58.9 | 3,500 | 2:58.9 | 61 | 503 | 25 | 29 |
| 2:54.1 | 4,000 | 2:54.1 | 66 | 516 | 25 | 29 |
| 2:57.1 | 4,500 | 2:57.1 | 63 | 508 | 25 | 28 |
| 2:49.2 | 5,000 | 2:49.2 | 72 | 531 | 25 | 28 |
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Workout Graph
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