Wayne Lingafelter 5x500m/1:00r row
2,500
Meters
14:14.7
Time
2:50.9
Pace
128
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,013 |
| Overall Time | 19:14.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 30 |
| Stroke Count | 519 |
| Drag Factor | 174 |
July 25, 2025 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.7 | 2,500 | 2:50.9 | 70 | 539 | 30 | |
| 3:28.7 | 500 | 3:28.7 | 39 | 431 | 28 | |
| 2:46.7 | 500 | 2:46.7 | 76 | 539 | 31 | |
| 2:39.9 | 500 | 2:39.9 | 86 | 585 | 32 | |
| 2:40.4 | 500 | 2:40.4 | 85 | 583 | 31 | |
| 2:38.8 | 500 | 2:38.8 | 87 | 589 | 31 | |
| r513 |
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Workout Graph
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