Wayne Lingafelter v1:00/1:00r...5 row
2,417
Meters
13:00.0
Time
2:41.3
Pace
125
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 18:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 30 |
| Stroke Count | 507 |
| Drag Factor | 167 |
August 13, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,417 | 2:41.3 | 83 | 586 | 30 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 32 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 31 | |
| r: 1:00 | 126 | |||||
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 31 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 29 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 31 | |
| r: 1:00 | 156 | |||||
| r640 |
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Workout Graph
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