Wayne Lingafelter 4x500m/1:00r row
2,000
Meters
11:47.4
Time
2:56.8
Pace
100
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,295 |
| Overall Time | 15:47.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 30 |
| Stroke Count | 401 |
| Drag Factor | 166 |
September 11, 2025 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.4 | 2,000 | 2:56.8 | 63 | 508 | 30 | |
| 3:11.2 | 500 | 3:11.2 | 50 | 470 | 29 | |
| 2:59.2 | 500 | 2:59.2 | 61 | 502 | 31 | |
| 2:50.7 | 500 | 2:50.7 | 70 | 527 | 31 | |
| 2:46.3 | 500 | 2:46.3 | 76 | 541 | 30 | |
| r295 |
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Workout Graph
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