Wayne Lingafelter 5000m row
5,000
Meters
28:58.4
Time
2:53.8
Pace
250
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 182 |
October 06, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:58.4 | 5,000 | 2:53.8 | 67 | 517 | 250 | 27 |
| 3:02.2 | 500 | 3:02.2 | 58 | 493 | 25 | 28 |
| 3:16.2 | 1,000 | 3:16.2 | 46 | 458 | 25 | 25 |
| 2:50.5 | 1,500 | 2:50.5 | 71 | 527 | 25 | 29 |
| 2:49.2 | 2,000 | 2:49.2 | 72 | 531 | 25 | 28 |
| 2:49.1 | 2,500 | 2:49.1 | 72 | 532 | 25 | 28 |
| 2:53.2 | 3,000 | 2:53.2 | 67 | 519 | 25 | 28 |
| 2:50.6 | 3,500 | 2:50.6 | 70 | 527 | 25 | 28 |
| 2:49.6 | 4,000 | 2:49.6 | 72 | 530 | 25 | 28 |
| 2:49.7 | 4,500 | 2:49.7 | 72 | 530 | 25 | 28 |
| 2:48.0 | 5,000 | 2:48.0 | 74 | 535 | 25 | 28 |
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Workout Graph
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