Wayne Lingafelter 3000m row
3,000
Meters
17:13.9
Time
2:52.3
Pace
152
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 165 |
October 27, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:13.9 | 3,000 | 2:52.3 | 68 | 529 | 152 | 28 |
| 3:14.5 | 500 | 3:14.5 | 48 | 462 | 25 | 27 |
| 2:56.7 | 1,000 | 2:56.7 | 63 | 509 | 25 | 29 |
| 2:52.9 | 1,500 | 2:52.9 | 68 | 520 | 25 | 29 |
| 2:46.9 | 2,000 | 2:46.9 | 75 | 539 | 25 | 29 |
| 2:43.8 | 2,500 | 2:43.8 | 80 | 571 | 26 | 28 |
| 2:39.1 | 3,000 | 2:39.1 | 87 | 588 | 26 | 29 |
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Workout Graph
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