Wayne Lingafelter 4x1000m/2:00r row
4,000
Meters
22:43.7
Time
2:50.4
Pace
205
Calories
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 30:43.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 159 |
November 03, 2025 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.7 | 4,000 | 2:50.4 | 71 | 541 | 28 | |
| 6:16.3 | 1,000 | 3:08.1 | 53 | 478 | 27 | |
| 5:38.8 | 1,000 | 2:49.4 | 72 | 541 | 29 | |
| 5:29.2 | 1,000 | 2:44.6 | 78 | 568 | 30 | |
| 5:19.3 | 1,000 | 2:39.6 | 86 | 586 | 30 | |
| r1,073 |
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Workout Graph
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