Wayne Lingafelter 4x2500m/1:00r row
10,000
Meters
57:43.5
Time
2:53.1
Pace
509
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,134 |
| Overall Time | 1:01:43.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 28 |
| Stroke Count | 1638 |
| Drag Factor | 154 |
November 17, 2025 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:43.5 | 10,000 | 2:53.1 | 67 | 531 | 28 | |
| 14:30.0 | 2,500 | 2:54.0 | 66 | 528 | 28 | |
| 14:19.1 | 2,500 | 2:51.8 | 69 | 537 | 28 | |
| 14:25.8 | 2,500 | 2:53.1 | 67 | 531 | 28 | |
| 14:28.6 | 2,500 | 2:53.7 | 67 | 529 | 28 | |
| r134 |
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Workout Graph
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