Wayne Lingafelter 8x3:00/1:00r row
2,607
Meters
24:00.0
Time
4:36.1
Pace
213
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,027 |
| Overall Time | 32:00.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 18 |
| Stroke Count | 520 |
| Drag Factor | 119 |
November 20, 2025 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 2,607 | 4:36.1 | 17 | 357 | 18 | |
| 3:00.0 | 466 | 3:13.1 | 49 | 467 | 29 | |
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 30 | |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 30 | |
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 31 | |
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 31 | |
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| r420 |
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Workout Graph
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